The Benefits of Loose Leaf Tea
Recent studies continue to show that drinking loose leaf tea regularly has many health benefits. Loose green leaf tea is made from the same plant as black tea. However, unlike black tea, green tea is not fermented during the manufacturing process. This is the reason why green tea’s compounds retain most of their health properties. Read on for four important benefits of green loose lead tea.
Enhances Your Metabolism
When you drink loose leaf green tea, your metabolism will improve. The tea has a number of flavonoids known to boost metabolism. Researchers refer to the flavonoids are catechins. When your metabolism rate improves, your body will burn more energy. As a result, you will lose weight. In a study carried out to determine which between a controlled drink and loose green leaf tea lead to the most weight loss produced expected results. From the results, it was clear that green loose lead tea is more beneficial.
Most people know that one of the benefits of green loose leaf tea is in aiding weight loss. However, this is not the only benefit of the tea. For example, did you know that green tea can help to reduce acne? A number of people suggest that acne breakout can be remedied by adding loose leaf green tea in an anti-acne diet. The hormones known to lead to acne are suppressed by compounds found in some of the green tea catechins. There are also studies that prove the anti-inflammatory properties of green tea. This is one of the factors that make the tea prevent acne.
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Reduces the Aging Process
Loose leaf green tea is known to produce various anti-oxidants such as catechins. These antioxidants are beneficial compounds that help to slow down the rate of aging. The anti-oxidants also prevent various illnesses. Various studies have shown that loose leaf tea has more powerful anti-oxidants than black tea. The fermentation of the black tea makes the anti-oxidants weak.
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Prevents Different Allergies
There are also various allergies that can be prevented by drinking green tea. While there are many compounds that can prevent allergies, green tea works better. Some compounds only prevent allergies by attacking the histamines that form from histidines. On the flip side, histamines are prevented from forming in the first place by compounds in green leaf tea. This is why loose leaf green tea is used as a treatment for allergy by alternative health practitioners.
You can improve your health by taking loose leaf tea regularly. There are different online and offline stores where you can find a variety of loose leaf green tea.The above are four ways in which taking loose leaf green tea is beneficial to your health.